Summer is a time for adventure, especially for young people eager to soak up the sun and enjoy the freedom of long, warm days. Whether it’s running through sprinklers, hitting the beach, or playing pickup games with friends, active feet are a big part of the fun. However, with all that activity comes the risk of foot and ankle injuries. As podiatrists, we want to help you keep the good times rolling by sharing some practical tips to prevent summer injuries and keep young feet healthy.
Choose the Right Footwear
Flip-flops and sandals might scream summer, but they’re not always the best choice for active kids and teens. These shoes offer little support or protection, leaving feet vulnerable to stubbed toes, cuts, or even sprains. For activities like hiking, biking, or sports, opt for sturdy sneakers with good arch support and cushioning. If water activities are on the agenda, consider water shoes to protect against sharp rocks, hot sand, or slippery surfaces.
Pro Tip:
Make sure shoes fit properly—too tight or too loose can lead to blisters or instability. Replace worn-out shoes before they cause problems.
Watch Out for Barefoot Hazards
Going barefoot is a summer rite of passage, but it’s not without risks. Stepping on sharp objects like glass, shells, or thorns can lead to cuts or infections. Uneven terrain can also cause twists or fractures. Encourage young people to wear shoes when exploring unfamiliar areas, and save the barefoot fun for soft grass or sandy beaches you know are safe.
Stay Hydrated and Heat-Smart
Hot pavement and sand can burn tender feet, especially during peak sun hours. Dehydration can also lead to muscle cramps, which increase the risk of stumbles and falls. Make sure kids and teens drink plenty of water and take breaks in the shade. If feet get too hot, a quick rinse with cool water can prevent burns and blisters.
Protect Against Blisters and Friction
New summer shoes or sweaty feet in socks can mean blisters for active young people. To prevent this, break in new shoes gradually before big outings. Moisture-wicking socks can keep feet dry, and a dab of petroleum jelly or anti-chafing balm on high-friction spots (like heels or toes) can work wonders.
Strengthen Feet for the Long Haul
Summer’s burst of activity can strain feet that have been cooped up all school year. Simple exercises like toe curls, ankle rolls, or picking up small objects with toes can build strength and flexibility. Strong feet and ankles are less likely to roll or tire out during a long day of play.
Know When to Rest
Overuse injuries like shin splints or plantar fasciitis can sneak up on young people who go from zero to hero with summer sports. Encourage a mix of activities—swimming one day, soccer the next—to avoid repetitive stress. If feet or ankles start to ache, it’s time for a break. Ice and elevation can help minor soreness, but persistent pain means it’s time to see a podiatrist.
Quick First Aid for Minor Mishaps
Scrapes, splinters, and stubbed toes are part of summer, but quick care can prevent bigger issues. Clean cuts with soap and water, remove debris with sanitized tweezers, and cover with a bandage. For swelling or bruising, rest and ice are your friends. If something looks infected or won’t heal, don’t wait—get it checked out.
A Word on Sun Protection
Feet can get sunburned too! Slather sunscreen on the tops of feet and toes, especially if they’ll be exposed all day. Reapply after swimming or sweating to keep that tender skin safe.
Summer should be about fun, not foot pain. By taking a few simple steps, young people can enjoy every moment without missing a beat. If you’ve got questions about keeping feet in top shape or need help with an injury, our podiatry team is here to help. Let’s make this a summer of happy, healthy feet!
We're glad you've made that first step and scheduled your appointment. If it is for something like an ingrown nail, then the natural next question is "Now what?" "What are they going to do to me?" The pain from something like an ingrown nail can be quite intense. I had one in college and it got infected before I could make it in to see the podiatrist. I was limping around just trying to make do until I could be seen. The first visit will of course require some paperwork. After that you'll be placed in a treatment room and vitals taken. Then, the doctor will come in and do a history of the problem and review medical history, what's been done for the current problem, etc. No treatment will be done without thorough discussion with the patient first.
For some patients, the nervous anticipation of shots or a procedure might seem worse than the pain they are currently experiencing. I can assure you that for an ingrown nail, the end result is relief. We will do our very best to make your experience in our office a positive one, with the end goal always being to relieve the problem. From topical anesthetic spray, to full local anesthetic blocks to privacy screens we will work to make the process as easy as possible. So, don't hesitate to come in and be seen!
For some patients, the nervous anticipation of shots or a procedure might seem worse than the pain they are currently experiencing. I can assure you that for an ingrown nail, the end result is relief. We will do our very best to make your experience in our office a positive one, with the end goal always being to relieve the problem. From topical anesthetic spray, to full local anesthetic blocks to privacy screens we will work to make the process as easy as possible. So, don't hesitate to come in and be seen!
